Workers cut retirement contributions as increase rate falls from 55% to 39%

  • Goldman Sachs Asset Management linked rising costs to weaker retirement saving and increased side work.
  • Retirement contribution increases fell from 55% in 2025 to 39% in 2026.
  • Nearly half of Americans retire before 65 because of health issues, layoffs, or caregiving.

Workers are slowing retirement saving, cutting 401(k) contributions, and taking second jobs as housing, daily expenses, and debt payments pressure household budgets. More than 1 in 3 full-time workers and nearly half of Generation X say their jobs cover only current expenses or do not provide solid financial footing, according to a Goldman Sachs Asset Management retirement report. More than 60% are moonlighting with side gigs or contract work, mostly from financial need. The share who increased retirement contributions fell from 55% in 2025 to 39% in 2026, while the share reducing savings rose from 8% to 14%. Fewer people across all age groups said they were on track, and most expect to work longer than planned. Retirement planning remains associated with greater confidence: more than 7 in 10 people with a plan said savings were on track or better, compared with 3 in 10 without a personalized plan.

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